- Don’t skip breakfast. Skipping breakfast won’t help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. Check out five healthy breakfasts.
- Eat regular meals.
Eating at regular times during the day helps burn calorloies at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar. Find out more about eating heathily.
- Eat plenty of fruit and veg
Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals. Read up on getting your 5 A Day.
- Drink plenty of water
People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.
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